In todays video we will talk about a very simple strategy of bringing in consciousness into your day to day activities. A simple step of being aware that you are breathing as you are executing anything during the day.
So lets take an example : In the morning, you are reading your favorite newspaper, if you can be aware of your breath as you are reading the newspaper will give you a very different kind of experience being there. Just being there reading the newspaper. Continue reading Conscious Breathing while Doing to be Self Aware →
In this video I would like to discuss “Happiness from the outside in approach”. That is deriving Happiness from an outside in approach, is it really worth it or not.
What I mean from an outside in approach is, something needs to happen on the outside, a certain outcome and then we create happiness within. We have got into this belief system right from a very small age. When we were bought a new toy we used to be happy and our parents used to confirm to us, you are given whatever you want you need to be happy.
So this went on and on till now and we still live with this belief system that something needs to happen on the outside so that I can be happy, otherwise there is really nothing to be happy. Continue reading Happiness from the Outside In Approach. Worth it? →
Find Yourself Everyday by Practicing Self Awareness. Invite Peace Happiness & Calm in your Life