In todays video we will talk about a very simple strategy of bringing in consciousness into your day to day activities. A simple step of being aware that you are breathing as you are executing anything during the day.
So lets take an example : In the morning, you are reading your favorite newspaper, if you can be aware of your breath as you are reading the newspaper will give you a very different kind of experience being there. Just being there reading the newspaper. Continue reading Conscious Breathing while Doing to be Self Aware→
In this video I would like to talk about an emotion which most of us go through during the course of our life. It is an emotion which happens out of a wrong belief system, it happens right from a very young age and it stays with us till we are adults. It is the emotion of jealousy
Jealousy can arise between family, between friends, between work colleagues etc for various reasons. One kind of jealousy is, a simple kind of jealousy that ‘My friend looks better than me’ so he / she gets more attention from the public, from the opposite sex. Continue reading Jealousy a habit you need to address to→
In this video I would like to speak about how we develop this habit of thinking about the future and the past. How we spend the entire day in unconscious thinking about the past or the future.
One of the main reasons for us to get into this kind of habit of only thinking about the past of the future is our conversations. Right from a small age our conversations our parents had with us, the conversations we had in school, college, at the work place. When we were small we were always told we had to become something, so we had to study to become something or we were notified about exams that were there in the future. Continue reading Nasty Habit of Past and Future Thinking→
In this video I would like to speak about honouring the now. First let us just discuss what is the now. The obvious answer is the now is whatever we can perceive, whatever we can see around us, what sounds we can hear, maybe the feelings we have within that could be the now. So if this is the now how can you honour the now? if what you see is the now, if what you hear right now is the now, than how can you honour the now?
Now we must understand one thing whatever we see in the now, whatever we hear in the now, whatever we feel in the now, There is some energy that is running the show. The energy which makes seeing possible, which makes hearing possible, which makes thinking possible and this energy that shines out of you through your perceiving capabilities is what you need to honour. Continue reading Honour the Now, The Present Moment in Daily Living→
In this video I would like to talk about our attachment to electronic devices. Sometimes it looks like it is the technology that has made us so unconscious and attached to these devices. But the truth is the technology is being misused by us.
It is because or our basic unconscious nature that we are misusing any kind of technology that is available. Technology is a good thing say for example we’ll start of, we won’t go back to the radio lets start of with the television. Through television you have the ability to reach every home. that is what the technology is about. Continue reading Are we to blame Technology for our Unconsciousness?→
In this video I would like to talk about how often in the day we take consciousness breaks or a break from unconsciousness. The way most of us live our life, we are 85% – 90% of the day unconscious.
We are just following our routine doing one thing after another in an automated fashion. The result of living like this is we end up going through a lot of unconscious negative emotions. Sometimes even without knowing about it. Sometimes we wonder why are we getting angry so often, why am I feeling low. But many of us do not even know we are going through that because we haven’t experienced a different way of living or we haven’t lived from a different dimension other than unconsciousness. Continue reading Consciousness Breaks to Energize Daily Living→
In this video I would like to address our addiction of speed. We are under this false notion that the faster we do things the more we will accomplish. But the reality is the faster we do things the more we need to provide, or the need to do things faster only makes us provide more, as addiction is like a type of personality and that’s why many people get addictied to things like gambling or drugs, but the use of a rehab can help with this, which you can find in you learn the Priory Inpatient Prices here. You can also check into rehabilitation for alcoholism if you also suffer from being addicted to alcohol. Click here to learn more. You should also learn: Why seek help for cocaine addiction? Being a cocaine addict requires help and guidance from an expert in this line of work.
Lets take an example : Nowadays we have internet connections of different internet speeds. There are various packages which have different price ranges, and there are always these attractive offers for faster speeds where you have to pay a little more money. Continue reading Living a fast Lifestyle, is an Addiction to Speed→
In this video I would like to discuss how easily we can get attached to certain aspects of our life. Lets take an example of we give advice to our friends. A friend comes to us asking for advice about a certain field, which they are not very familiar with or do not have proper knowledge about.
In this video I would like to discuss “Happiness from the outside in approach”. That is deriving Happiness from an outside in approach, is it really worth it or not.
What I mean from an outside in approach is, something needs to happen on the outside, a certain outcome and then we create happiness within. We have got into this belief system right from a very small age. When we were bought a new toy we used to be happy and our parents used to confirm to us, you are given whatever you want you need to be happy.
The more I think about it the more I realize that I really let my fears and worries get out of hand. I find myself worrying mostly about the big picture basically things out of my control but now a lot of other stuff has come up that my family has to deal with.
The thing is I don’t know how to stop worrying about such things. This is a bad habit of mine that I’ve just can’t seem to get over. Another problem I have is my mindset, it seems like whenever something negative happens that catches my attention its all I can think about. I’ve been having trouble trying to change my mindset so I’m not so focused on every little bad thing that happens.
