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Category Archives: Self Awareness
How to connect with the “no-thought” dimension within
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The “no-thought” dimension that keeps us alive.
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Powerlessness can lead to Anger. Overcome it by being Self Aware.
In this video I would like to talk about the space in which anger resides. Throughout the day or many times a day we get angry on small small thing. It could be we get angry with people, with a certain circumstance, something doesn’t work out in our favor.
So what causes this anger to arise within us. Anger can only reside in a space where there is no power, in other words if you are in a situation or you are confronting a person and you have no power over the outcome… the result could be you create anger. Continue reading Powerlessness can lead to Anger. Overcome it by being Self Aware.
It only takes one person to make you happy… You
In this video I would like to talk about a belief system that we need to make a part and parcel of our daily life. A belief system that states that I alone am more than enough to create all the happiness in my life, I alone can create the life that I want.
This doesn’t mean that we are trying to be aloof from the world, this only means that we are taking responsibility for the kind of emotion that we create during the day and we are taking responsibility of the way we want to create our life. Continue reading It only takes one person to make you happy… You
Each Moment Gifts us a New Beginning
In this video I would like to talk about more on the now, more about the present moment. You see each moment is a fresh beginning for us, it comes with the gift which enables us the opportunity to have a new beginning or a fresh start.
It enables us to make the right choice. Many times things go wrong in our life, say we have an argument at home with our partner or maybe with a family member and we carry this anger within us for days, sometimes maybe weeks. We are not normal with them anymore, we always have this thing within us, which doesn’t allow us to be ourselves. Continue reading Each Moment Gifts us a New Beginning
Self Fulfillment & Approval the Key to Happiness
In this video I would like to speak about how easy it is for us to be happy without the approval of others. Basically we get into this mode of constantly needing the approval of others to get happiness. This could happen in our personal life and even in our workplace (corporate) life.
So why is it that we get into this habit of depending on peoples approval to be happy. Continue reading Self Fulfillment & Approval the Key to Happiness
Is your Pursuit for Happiness a happy one?
In todays video I would like to talk about whether our pursuit for happiness in a happy one.Are we happily pursuing happiness. All of us want to be happy everyday, we are constantly in search for happiness.
We want to get happiness by looking good, we feel happy when we are rich, when we have a healthy body, when we are famous, by being a leader, by having the top job in the company. So all of these things they somehow give us happiness, whether it is direct or indirect, even though it is short lived. Continue reading Is your Pursuit for Happiness a happy one?
Conscious Breathing while Doing to be Self Aware
In todays video we will talk about a very simple strategy of bringing in consciousness into your day to day activities. A simple step of being aware that you are breathing as you are executing anything during the day.
So lets take an example : In the morning, you are reading your favorite newspaper, if you can be aware of your breath as you are reading the newspaper will give you a very different kind of experience being there. Just being there reading the newspaper. Continue reading Conscious Breathing while Doing to be Self Aware
Jealousy a habit you need to address to
In this video I would like to talk about an emotion which most of us go through during the course of our life. It is an emotion which happens out of a wrong belief system, it happens right from a very young age and it stays with us till we are adults. It is the emotion of jealousy
Jealousy can arise between family, between friends, between work colleagues etc for various reasons. One kind of jealousy is, a simple kind of jealousy that ‘My friend looks better than me’ so he / she gets more attention from the public, from the opposite sex. Continue reading Jealousy a habit you need to address to