In todays video we will talk about a very simple strategy of bringing in consciousness into your day to day activities. A simple step of being aware that you are breathing as you are executing anything during the day.
So lets take an example : In the morning, you are reading your favorite newspaper, if you can be aware of your breath as you are reading the newspaper will give you a very different kind of experience being there. Just being there reading the newspaper. Continue reading Conscious Breathing while Doing to be Self Aware →
In this video I would like to talk about our attachment to electronic devices. Sometimes it looks like it is the technology that has made us so unconscious and attached to these devices. But the truth is the technology is being misused by us.
It is because or our basic unconscious nature that we are misusing any kind of technology that is available. Technology is a good thing say for example we’ll start of, we won’t go back to the radio lets start of with the television. Through television you have the ability to reach every home. that is what the technology is about. Continue reading Are we to blame Technology for our Unconsciousness? →
In this video I would like to talk about how often in the day we take consciousness breaks or a break from unconsciousness. The way most of us live our life, we are 85% – 90% of the day unconscious.
We are just following our routine doing one thing after another in an automated fashion. The result of living like this is we end up going through a lot of unconscious negative emotions. Sometimes even without knowing about it. Sometimes we wonder why are we getting angry so often, why am I feeling low. But many of us do not even know we are going through that because we haven’t experienced a different way of living or we haven’t lived from a different dimension other than unconsciousness. Continue reading Consciousness Breaks to Energize Daily Living →
Find Yourself Everyday by Practicing Self Awareness. Invite Peace Happiness & Calm in your Life